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Zelhem, V. v. Goghstraat 64
Zutphen, Piet Heinstraat 11,
Health Centre Vijverstaete

info@praktijkterhorst.nl

+31 6 4622 1969

Acupunctuur praktijk ter Horst - Zelhem/Zutphen - 06 - 4622 1969
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Acupuncture Practice ter Horst

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No waiting list
Over 24 years of experience
2 locations: Zelhem and Zutphen
Appointments available daytime, evenings and Saturdays
Covered by most health insurers · Member of the NVA

Many types of complaints can be effectively treated with acupuncture. View the treatment options and rates.

Acupuncture has a preventive effect and a positive influence on wellbeing. It strengthens the body's natural resistance, raises the pain threshold and stimulates vitality. Read more about what acupuncture is.

Kirsten ter Horst - Acupuncturist and physiotherapist

Hay fever season is here — acupuncture can provide relief

Hay fever treatment

Acupuncture to support weight management

Weight loss with acupuncture

Free consultation: a no-obligation 20-minute appointment for questions and advice.

Free consultation

About the practice

Health Centre Vijverstaete Zutphen

Acupuncturist and physiotherapist Kirsten ter Horst also holds a master's degree in educational science with a specialisation in sport, movement and health. She has extensive experience as both a physiotherapist and acupuncturist and studied acupuncture according to Traditional Chinese Medicine.

Ervaring van een cliënt

Ik ben heel blij met de deskundige ondersteuning van Kirsten ter Horst.
Ook via e-consulten kan ze me heel goed bijstaan, advies geven, aanwijzingen en bovenal inzicht geven in de processen in mijn lichaam.
Het is minder ‘willekeurig’ als ik dacht. Het geeft me vertrouwen in de intelligentie van het lichaam. In drie sessies ben ik van de pijn af!
Terwijl ik nauwelijks nog kon lopen of mn arm kon bewegen. Ik loop weer vrij van pijn 5 km. En kan alle huishoudelijke taken weer zelf doen. Het is heerlijk om niet meer geblokkeerd te zijn en vertrouwen te voelen in je eigen lijf. En de oefeningen zijn simpel, dat gun ik iedereen!

jannegre

Specialisations

Fatigue is usually short-lived, but when symptoms persist or interfere with daily life, it is important to address them. Especially fatigue caused by stress, which can lead to burnout. Acupuncture is a proven treatment for chronic fatigue.

Read more about fatigue »

For many people, sleep doesn't come easily. In acupuncture, sleep problems are seen as a disruption of the natural rhythm between activity (yang) and rest (yin). Acupuncture restores this energy balance.

Read more about sleep problems »

Strict diets often don't work. Acupuncture creates physical and mental balance, reducing the urge to overeat. Combined with nutritional and exercise advice, excess weight is lost in a healthy way.

Read more about weight loss »

Avoid stress and pressure as much as possible. Maintain a regular day-night rhythm and exercise daily, preferably outdoors. Acupuncture can effectively be used to reduce stress symptoms.

Read more about stress »

A healthy menstrual cycle should in principle be free of complaints. Yet many women suffer from physical and emotional menstrual problems. Menstruation is a natural process that need not cause discomfort every month.

Read more about menstrual complaints »

Bladder complaints are common, especially in women. You may think it's just something you have to live with, but that's not the case. Acupuncture can effectively reduce bladder complaints.

Read more about bladder complaints »

Frequently asked questions

The number of treatments depends on the nature, severity and duration of your complaint. Acute complaints may resolve within 3–5 treatments. Chronic conditions typically require a course of 6–10 sessions. Often there is noticeable improvement after the first few treatments.
The needles are extremely thin (0.2–0.3 mm) — much thinner than an injection needle. With the aid of guide tubes you barely feel the insertion. You may briefly feel a dull, warm or tingling sensation — this is called Dé Qi and indicates the right point has been reached. The vast majority of patients say: “It was much better than I expected.”
Most Dutch health insurers reimburse acupuncture from the supplementary insurance. The compulsory own-risk does not apply to supplementary coverage. Practice ter Horst is a member of the NVA, which is required by most insurers for reimbursement. Check your policy or view the reimbursement overview.
The first treatment takes approximately 60 minutes and includes an extensive intake and diagnosis. Follow-up sessions take approximately 45 minutes. Read more about the structure of a treatment.
No. Practice ter Horst has no waiting list. You can usually be seen within a few days. You do not need a referral from a GP.
Acupuncture can help with a very wide range of complaints, including pain, fatigue, stress, sleep problems, hay fever, digestive issues, headaches, gynaecological complaints and much more. View the full indication list.

Client experiences

View experiences

Accessibility

The Zutphen practice is easily accessible by public transport. Ample parking is available at the door.

Opening hours

Evening appointments are available by arrangement. In some cases also on Saturdays.

Payment

Payment after treatment by card or cash. Most health insurers reimburse acupuncture from the supplementary insurance.

Results

In many cases complaints decrease after a few sessions. No referral from a GP is needed.

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